| RANKING STANDARDS | ||||||
| Each of these levels requires an increase stage of development of both technical and mental skills. | ||||||
| TRAINING TERM STANDARDS AND AGE REQUIREMENTS | ||||||
| RANK | REGULAR RANK | RECOMMENDED RANK | AGE REQUIREMENTS | REMARKS | ||
| YON-KYU (5th Kyu) Blue | More than 3 months after receiving 6th Kyu. | None | none | No recommended kyu ranking | ||
| KATA | ||||||
| Heian Yondan | ||||||
| KIHON | Direction | Stance | target | Action | ||
| 1 | forward | front stance | face, stomach, stomach | Lunge Punch - Triple Punch | ||
| Zenkutsu Dachi | Jodan, Chudan, Chudan | Oizuki - Sanbon zuki | ||||
| 2 | backward | front stance | face | Rising Block | ||
| Zenkutsu Dachi | Jodan | Ageuki | ||||
| front stance | stomach | Reverse Punch | ||||
| Zenkutsu Dachi | Chudan | Gyakuzuki | ||||
| 3 | forward | front stance | stomach | Outside-forearm block | ||
| zenkutsu Dachi | Chudan | Soto Udeuke | ||||
| straddle stance | stomach | elbow strike | ||||
| kiba dachi | Chudan | Yoko Empi uchi | ||||
| 4 | backward | back Stance | stomach | Knife-hand Block | ||
| kokutsu dachi | Chudan | Shuto uke | ||||
| back Stance | stomach | Front leg - Front kick | ||||
| kokutsu dachi | Chudan | Kizami Meageri | ||||
| front stance | stomach | Spear-hand straight thrust | ||||
| Zenkutsu Dachi | Chudan | Nukite | ||||
| 5 | (turn)forward | front stance | stomach | Rear leg - Front kick (Double front kick) | ||
| Zenkutsu Dachi | Chudan | Maegeri (Maegeri Rengeri) | ||||
| front stance | face | Rear leg - Front kick | ||||
| Zenkutsu Dachi | Jodan | Maegeri | ||||
| 6 | (turn)forward | front stance | stomach | Rear leg - Roundhouse kick (Double Roundhouse kick) | ||
| Zenkutsu Dachi | Chudan | Mawashigeri (Mawashigeri Rengeri) | ||||
| front stance | face | Rear leg - Roundhouse kick | ||||
| Zenkutsu Dachi | Jodan | Mawashigeri | ||||
| 7 | (turn)forward | Straddle stance | face | Side Snap kick | ||
| kiba dachi | Jodan | Yoko keage | ||||
| *Execute left and right side. | ||||||
| 8 | (turn)forward | Straddle stance | stomach | Side Thrust kick | ||
| kiba dachi | Chudan | Yoko kekomi | ||||
| *Execute left and right side. | ||||||
| 9 | (turn)forward | front stance | stomach | Front kick | ||
| Zenkutsu Dachi | Chudan | Maegeri | ||||
| front stance | stomach | Rear leg - Roundhouse kick | ||||
| Zenkutsu Dachi | Chudan | Mawashigeri | ||||
| front stance | stomach | Reverse Punch | ||||
| Zenkutsu Dachi | Chudan | Gyakuzuki | ||||
| KUMITE | Stance | target | Action | |||
| Kihon Ippon Kumite (One Step Basic Sparring) | ||||||
| 1 | front stance | Face | Lunge Punch (Times Two) | |||
| Zenkutsu Dachi | Jodan | Oizuki | ||||
| 2 | front stance | stomach | Lunge Punch (Times Two) | |||
| Zenkutsu Dachi | Chudan | Oizuki | ||||
| 3 | front stance | stomach | Front kick (Times Two) | |||
| Zenkutsu Dachi | Chudan | Maegeri | ||||