RANKING STANDARDS      
Each of these levels requires an increase stage of development of both technical and mental skills.
 
TRAINING TERM STANDARDS AND AGE REQUIREMENTS    
RANK REGULAR RANK RECOMMENDED RANK AGE REQUIREMENTS REMARKS
HICHI-KYU               (7th Kyu)   Orange More than 3 months after receiving 8th Kyu. None none No recommended kyu ranking
KATA        
Heian Nidan
KIHON Direction Stance target Action
1 forward front stance face  Lunge Punch 
  Zenkutsu Dachi  Jodan  Oizuki 
2 backward front stance face  Rising Block  
Zenkutsu Dachi  Jodan  Ageuki  
front stance  stomach  Reverse Punch
Zenkutsu Dachi  Chudan   Gyakuzuki
3 forward front stance stomach  Outside-forearm block
zenkutsu Dachi  Chudan  Soto Udeuke
front stance stomach  Reverse punch
zenkutsu Dachi  Chudan   Gyakuzuki
4 backward back Stance stomach  Knife-hand Block
Kokutsu dachi Chudan  Shuto uke
5  forward front stance Face  Front kick
Zenkutsu Dachi   Jodan Maegeri  
6 (turn)forward front stance stomach   Roundhouse kick
Zenkutsu Dachi   Jodan Mawashigeri
7 (turn)forward Straddle stance  face Side Snap kick
kiba dachi  Jodan Yoko keage
*Execute left and right side.
8 (turn)forward Straddle stance stomach  Side Thrust kick
kiba dachi Chudan  Yoko kekomi
*Execute left and right side.
KUMITE   Stance target Action
GOHON KUMITE (5 step basic sparring)      
1 front stance Face Lunge Punch
Zenkutsu Dachi   Jodan Oizuki
2 front stance stomach  Lunge Punch
Zenkutsu Dachi  Chudan  Oizuki