| RANKING STANDARDS | ||||||
| This is the ability level wherein the individual is able to perform and apply the most simple external actions and techniques. | ||||||
| TRAINING TERM STANDARDS AND AGE REQUIREMENTS | ||||||
| RANK | REGULAR RANK | RECOMMENDED RANK | AGE REQUIREMENTS | REMARKS | ||
| HACHI-KYU 8th Kyu) Yellow | More than 3 months practice. | None | none | No recommended kyu ranking | ||
| KATA | ||||||
| Heian Shodan | ||||||
| KIHON | Direction | Stance | target | Action | ||
| 1 | forward | front stance | stomach | Lunge Punch | ||
| Zenkutsu Dachi | Chudan | Oizuki | ||||
| 2 | backward | front stance | face | Rising Block | ||
| Zenkutsu Dachi | Jodan | Ageuki | ||||
| 3 | forward | front stance | stomach | Outside-forearm block | ||
| Zenkutsu Dachi | Chudan | Soto Udeuke | ||||
| 4 | backward | back stance | stomach | Knife-hand Block | ||
| Kokutsu dachi | Chudan | Shuto uke | ||||
| 5 | forward | front stance | stomach | Front kick (Hands at sides) | ||
| Zenkutsu Dachi | Chudan | Maegeri | ||||
| 6 | (turn)forward | Straddle stance | stomach | Side Snap kick | ||
| Kiba Dachi | Chudan | Yoko keage | ||||
| *Execute left and right side. | ||||||
| 7 | (turn)forward | Straddle stance | stomach | Side Thrust kick | ||
| Kiba Dachi | Chudan | Yoko kekomi | ||||
| *Execute left and right side. | ||||||
| KUMITE | Stance | target | Action | |||
| GOHON KUMITE (5 step basic sparring) | ||||||
| 1 | front stance | Face | Lunge Punch | |||
| Zenkutsu Dachi | Jodan | Oizuki | ||||
| 2 | front stance | stomach | Lunge Punch | |||
| Zenkutsu Dachi | Chudan | Oizuki | ||||