RANKING STANDARDS
	This level necessitates a further maturation of abilities. All basic body movements and techniques, including hand and leg techniques
	can be applied with extended force and proper application in basic combinations.
TRAINING TERM STANDARDS AND AGE REQUIREMENTS
RANK	REGULAR RANK	RECOMMENDED RANK	AGE REQUIREMENTS	REMARKS
ICHI-DAN (1st Dan) Black		None	none	No recommended kyu ranking
KATA
	1. Select one of the basic katas EXCEPT for Heian Shodan through Heian Godan and Tekki Shodan.
	*Basic Katas:
	*Heian Shodan (1) - Heian Godan (5), Tekki Shodan (1) - Tekki Sandan (3).
	Bassai Dai, Jion, Empi, Kanku Dai, Hangetsu, Jutte and Gankaku.

	2. Demonstrate kata randomly selected by examiner from Heian Shodan through heian Godan and Tekki Shodan
KIHON	Direction	Stance	target	Action
1	forward	front stance	face, stomach, stomach	Lunge Punch - Triple Punch
		Zenkutsu Dachi	Jodan, Chudan, Chudan	Oizuki - Sando zuki

2	backward	front stance	face	Rising Block
		Zenkutsu Dachi	Jodan	Ageuki
		front stance	stomach	Front leg- Front snap kick
		Zenkutsu Dachi	Chudan	Kizami Maegeri
		front stance	stomach	Reverse Punch
		Zenkutsu Dachi	Chudan	Gyakuzuki

3	forward	front stance	stomach	Outside-forearm block
		zenkutsu Dachi	Chudan	Soto Udeuke
		straddle stance	stomach	elbow strike
		kiba dachi	Chudan	Yoko Empi uchi
		straddle stance	face	Backfist strike
		kiba dachi	Jodan	Tate Urakenunchi
		front stance	stomach	Reverse Punch
		Zenkutsu Dachi	Chudan	Gyakuzuki

4	backward	back Stance	stomach	Knife-hand Block
		kokutsu dachi	Chudan	Shuto uke
		back Stance	stomach	Front leg- Front snap kick
		kokutsu dachi	Chudan	Kizami Maegeri
		front stance	stomach	Spear-hand straight thrust
		Zenkutsu Dachi	Chudan	Nukite

5	forward	front stance	stomach	Inside-forearm block
		Zenkutsu Dachi	Chudan	UchiUdeuke
		front stance	face + stomach	Simultaneous front punch and front leg front snap kick
		Zenkutsu Dachi	Jodan + Chudan	Jodan Kizami Zuki + Chudan Kizami Maegeri
		front stance	face	Reverse punch
		Zenkutsu Dachi	Jodan	Gyakuzuki

6	(turn)forward	front stance	stomach	Front leg - Front kick (Double front kick)
				(Maegeri Rengeri)
		Zenkutsu Dachi	Chudan	Kizami Meageri
		front stance	face	Rear leg - Front kick
		Zenkutsu Dachi	Jodan	Maegeri

7	(turn)forward	front stance	stomach	Front leg - Roundhouse kick (Double Roundhouse kick)
		Zenkutsu Dachi	Chudan	Kizami Mawashigeri
		front stance	face	Rear leg - Roundhouse kick
		Zenkutsu Dachi	Jodan	Mawashigeri

8	(turn)forward	Straddle stance	face	Side Snap kick (Both Directions)
		kiba dachi	Jodan	Yoko keage

9	(turn)forward	Straddle stance	stomach	Side Thrust kick (Both Diretions)
		kiba dachi	Chudan	Yoko kekomi

10	(turn)forward	front stance	stomach	Front leg - Side Thrust kick
			Chudan	Kizami Yoko kekomi
			stomach	Stepping forward- Rear leg - Roundhouse kick
			Chudan	Mawashigeri
			stomach	Reverse Punch
			Chudan	Gyakuzuki

11	(turn)forward	front stance	stomach	Front leg - Roundhouse kick
			Chudan	Kizami Mawashigeri
			stomach	Same leg - Side Thrust kick
			Chudan	Kizami Yoko kekomi
			stomach	Lunge Punch
			Chudan	Oizuki

12	Standing in place	front stance	face	Rear leg - Front kick
		Zenkutsu Dachi	Jodan	Maegeri
		front stance	face	Side Snap kick- to side
		Zenkutsu Dachi	Jodan	Yoko Keage
		front stance	stomach	Side Thrust kick- to side
		Zenkutsu Dachi	Chudan	Yoko Kekomi
		front stance	stomach	Roundhouse to front
		Zenkutsu Dachi	Chudan	Mawashigeri

CONTROL TEST - MOVING TARGET
13	Face tester	front stance	Pencil	Reverse Punch
		Zenkutsu Dachi		Gyakuzuki
JIYU IPPON KUMITE		Stance	target	Action
1		front stance	Face	Lunge Punch
		Zenkutsu Dachi	Jodan	Oizuki
2		front stance	stomach	Lunge Punch
		Zenkutsu Dachi	Chudan	Oizuki
3		front stance	stomach	Front Snap kick
		Zenkutsu Dachi	Chudan	Maegeri
4		front stance	stomach	Back kick
		Zenkutsu Dachi	Chudan	Ushirogeri
5		front stance	stomach	Side Thrust kick
		Zenkutsu Dachi	Chudan	Yoko kekomi